Empower your child

At Empower Mind Body Studios, our Empowered Kids Workshops offer a unique and engaging way for children aged 4-10 to learn essential emotional regulation and coping skills. Through interactive storytelling, kids will embark on imaginative journeys that incorporate guided visualizations, crafts, breathwork, yoga, and dance. Each session encourages self-expression and promotes a sense of community among participants. Our skilled facilitators create a safe and nurturing environment where children can explore their emotions and develop resilience. With a focus on holistic learning, these workshops empower children to thrive emotionally and socially in their everyday lives.

Empower Mind Body Studios understands that motherhood can be overwhelming. Our Mom's Empowerment Coaching provides a supportive space for mothers to navigate feelings of overwhelm and life dissatisfaction. Through tailored coaching sessions, we help moms identify their unique challenges and develop practical strategies to create a more balanced and fulfilling life. Our experienced coaches utilize a variety of techniques, including mindfulness practices and goal setting, to empower moms to reclaim their joy and confidence. Join a community of like-minded women who are committed to personal growth and well-being, and take the first step towards a happier you.

Discover the joy of movement with our Mindfulness Movement Classes at Empower Mind Body Studios. Designed for children aged 4-10, these classes blend yoga, dance, and breathwork to cultivate physical awareness and emotional balance. Each session encourages kids to connect their mind and body through playful activities that promote mindfulness. Our experienced instructors guide children in exploring their own movement styles while building confidence and self-esteem. These classes not only enhance physical fitness but also provide essential tools for managing stress and emotions, making them a perfect addition to any child’s routine.